Was I the only one that noticed that for some unknown reason Lorelai planned her wedding on a day Rory would have to be in court?
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Handbag workout
No equipment? Accessorize your workout with stuff you already have! Use a handbag and put heavy things in it, like for example packages of rice (I put 4kg -8.8 lbs). Books and dictionaries will also work too, no excuses!
Here is a suggestion for a glute-targeting circuit:1- Squat trust & lift
2- Pass-through lunges
3- One-legged bridge on the right leg
4- One-legged bridge on the left leg
5- Squat press
6- Donkey kick right leg
7- Donkey kick left leg
8- Froggy glute lift
9- Back lunge push-out right leg
10- Back lunge push-out left leg15 repetitions per exercise, perform circuit 3 times. It takes about 10 minutes to complete the circuit one time.
NB: this is not a real Louis Vuitton bag, it’s a fake… If I had a real expensive designer bag, you bet I’d not use it as workout equipment! ^_^
Exercise descriptions can be found on my wordpress-blog: www.fitnesstreats.com/2012/05/handbag-workoutomfg what, what genius thinks of these
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Cant believe its already June 1st! As always…my promise for the new month is here :) I need all of these right now! Remember not just for June guys….this is for always!! Keep up the amazing work, all of my followers are truly inspiring to me! <3 <3 you all
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You’re a dude, he’s a dude, she’s a dude, your mom’s a dude. Dude.
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